π Itβs an important step to express our problems to the psychiatrist or therapist.
π Let ventilate your emotional concerns that will reduce your anxiety and depression.
π Psychotherapy (Cognitive Behavior Therapy β ERP, Thought Challenge) & medications both combinedly more effective in OCD patients.
π Asking your problems is the way of diagnosis of mental illness like OCD, depression, anxiety disorders etc.
π Your recurrent intrusive thoughts built escalating anxiety day by day.
π Ongoing discussions on your problems open the windows for further therapeutic interventions.