👉 It’s an important step to express our problems to the psychiatrist or therapist.
👉 Let ventilate your emotional concerns that will reduce your anxiety and depression.
👉 Psychotherapy (Cognitive Behavior Therapy – ERP, Thought Challenge) & medications both combinedly more effective in OCD patients.
👉 Asking your problems is the way of diagnosis of mental illness like OCD, depression, anxiety disorders etc.
👉 Your recurrent intrusive thoughts built escalating anxiety day by day.
👉 Ongoing discussions on your problems open the windows for further therapeutic interventions.